Instructions
These Therapy Packs are filled with crushed walnut shells and are washable!
You can also add a drop or two of your favorite essential oils.*
For Hot Therapy:
Heating: Microwave the pack on low power for 1-2 minutes, checking it frequently to prevent overheating.
Application: Apply the warm pack directly to the affected area for 15-20 minutes. Use a towel or cloth to protect your skin from direct contact.
Benefits: Heat therapy can help relieve muscle stiffness, cramps, and pain. It can also promote healing, relaxation and improve circulation.
For Cold Therapy:
Cooling: Place the pack in the freezer for at least 2 hours. You can also wrap it in a plastic bag to prevent moisture absorption.
Application: Apply the cold pack to the affected area for 15-20 minutes. Use a towel or cloth to protect your skin from the cold.
Benefits: Cold therapy can help reduce inflammation, swelling, and pain. It can also numb the area and slow down tissue damage.
*These can be used for animals as well, just be sure not to overheat packs and always use a fabric barrier between the pack and your pet's skin. Some essential oils are not safe for specific animal species, please do your research first.
You can also add a drop or two of your favorite essential oils.*
For Hot Therapy:
Heating: Microwave the pack on low power for 1-2 minutes, checking it frequently to prevent overheating.
Application: Apply the warm pack directly to the affected area for 15-20 minutes. Use a towel or cloth to protect your skin from direct contact.
Benefits: Heat therapy can help relieve muscle stiffness, cramps, and pain. It can also promote healing, relaxation and improve circulation.
For Cold Therapy:
Cooling: Place the pack in the freezer for at least 2 hours. You can also wrap it in a plastic bag to prevent moisture absorption.
Application: Apply the cold pack to the affected area for 15-20 minutes. Use a towel or cloth to protect your skin from the cold.
Benefits: Cold therapy can help reduce inflammation, swelling, and pain. It can also numb the area and slow down tissue damage.
*These can be used for animals as well, just be sure not to overheat packs and always use a fabric barrier between the pack and your pet's skin. Some essential oils are not safe for specific animal species, please do your research first.